• Lifestyle

    Yoga For Beginners.

    Starting a yoga practice can help you learn to calm down, breathe deeply, or just develop your mind-body connection. You may have heard that yoga can help you calm your mind, recover from an injury, and achieve inner peace.You’ve heard your friends gushing about it, and wondering what all the fuss is about. Or Just want to get started on Yoga. How to start doing Yoga Do you wish to learn from a yoga instructor in person at a yoga studio? Or do you want to learn how to practice yoga at home with the help of yoga videos or a DVD?Visiting a yoga studio can help complete beginners learn…

  • Lifestyle

    Meditation and its Benefits!

    To begin, I should state that I am not an expert, but rather someone who enjoys and tries to meditate on a regular basis.In meditation we learn to pay attention to the breath when it comes in and out during meditation, and to note when the mind wanders away from this task. Returning to the breath strengthens the muscles of concentration and mindfulness.When we focus on our breath, we are learning how to intentionally return to and stay in the present moment—how to anchor ourselves in the here and now without judgment. Does Meditation Help? Although meditation isn’t a universal answer, it can help you create some much-needed breathing room…

  • Lifestyle

    The Ultimate beginner’s guide to intermittent fasting.

    Intermittent fasting (IF) is currently the trendy form of diet. People utilize it to lose weight, enhance their fitness, and make their lives easier. Several studies have shown that it has profound benefits on the body and brain, and that it may even help you live longer. What is Intermittent fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates between periods of fasting and periods of eating. It doesn’t tell you which meals to eat; rather, it tells you when to eat them. It’s better described as an eating pattern rather than a diet in the usual sense in this way. Two prominent intermittent fasting approaches are…

  • Lifestyle

    Bullet Journaling for beginners in 2021

    The bullet journal system can seem overwhelming at first, but fear not! This guide contains all of the information you’ll need to get started right away! 1. Create a Bullet Journal Out of a Current Planner. Many bullet journaling websites and on Youtube they will tell you that, they enjoy the independence and imagination that fully blank pages offer. Some people, on the other hand, will tell you that they lack the pre-designed planner’s simplicity, layout, and time-saving features. If you’re currently using a planner, consider converting it to a bullet journal before making the transition to blank paper. 2. Keep your desired layout clean and simple. Beginners and more…