• Lifestyle

    The Ultimate beginner’s guide to intermittent fasting.

    Intermittent fasting (IF) is currently the trendy form of diet. People utilize it to lose weight, enhance their fitness, and make their lives easier. Several studies have shown that it has profound benefits on the body and brain, and that it may even help you live longer. What is Intermittent fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates between periods of fasting and periods of eating. It doesn’t tell you which meals to eat; rather, it tells you when to eat them. It’s better described as an eating pattern rather than a diet in the usual sense in this way. Two prominent intermittent fasting approaches are…